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This class is run by Kendra Healing Arts and any enquiries or bookings should be made with Kendra Healing Arts directly.
In times of busyness, stress and change, Restorative Hatha Yoga helps restore a sense of calm, clarity, peace and knowing from within.
Enjoy the Vinyassa flow movements that promote mindfulness and relaxation, supported poses using props helps to nurture & open the body to release tension and stored emotion, powerful breath-work to revitalize, followed by a deeply healing 15 minute meditation. Week by week you gain more self awareness as the language of YOUR body is explored.
This class can be done by every BODY, anytime, at any age, and mainly caters for beginners and those who like a more Yin approach.
Fees $110 for 6 week program (or $20 Walk in).
Please contact Kendra for class details or to make a booking. |