This class is suitable for those wth health conditions such as fibromyalgia, chronic farigue, MS, arthritis, cancer and anxiety - and anyone who wants to be more relaxed and energised.

The session will begin with gentle yoga to stimulate circulation, gently stretch and release tension form the muslces, joints and mind. A deep relaxation and some breathing practices will follow where we will explore a variety of relaxation techniques to find the favourites.

 

Learn to rejuvenate and heal yourself with the art of deep relaxation!

 

This class is run by Robyn Harris and all bookings and enquiries should be made directly with her.  tel: 0409 932200 or email: dru.with.robyn@gmail.com Class resumes 8th Feb 2012

 

Class Costs: 5 weeks, $50 or $15 per class. Concession 5 weeks, $40 or $10 per class.